Hubby's First Cycle Guide

Hubby’s First Cycle Guide is an interactive A2 cycle poster designed to help your partner understand what’s actually happening throughout your menstrual cycle — and what he can do with that information.

Move the cycle magnet one day at a time, and he can see at a glance where you are in your cycle, what’s happening in your body and what you might appreciate a little more (or less) of right now.

The guide covers:

• The four phases of the menstrual cycle, days 1–28
• What’s happening hormonally and physiologically in each phase
• Foods and nutrients to prioritize
• How you might feel as your hormones shift
• Simple suggestions for how he can support you through each phase

Hubby’s First Cycle Guide is about making something invisible a little easier to understand — and giving both of you a shared language for your cycle.

What’s included:
1 × A2 poster (420 × 594 mm)
5 magnets