My First Cycle Guide

My First Cycle Guide is an interactive A2 cycle poster designed to help you understand what’s happening in your body throughout the four phases of your menstrual cycle.

Move the cycle magnet one day at a time to keep track of where you are in your cycle and get a quick overview of what that phase might mean for you.

The guide covers:

• The four phases of the menstrual cycle, days 1–28
• What’s happening hormonally and physiologically in each phase
• Foods and nutrients to prioritize
• Workout recommendations and lifestyle suggestions to help you make the most of each phase

Think of it as a simple, visual introduction to cycle syncing — right there on your fridge.

What’s included:
1 × A2 poster (420 × 594 mm)
5 magnets